how to avoid this...
Stretch. Two or three times a day, stand up and move around. Reach, bend, twist and touch your toes to keep that blood flowing, letting your brain and body know that despite sitting stationary for up to eight hours a day, you are still awake!
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Socialize. Step away from work now and then to talk to your co-workers and supervisors. Not only will it wake you up, but also strengthen your work relationships. Keep the conversation work-related and technically you're still working
Ok let me try ..yawnnnn...
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